ABOUT MUSCLES IN MOTION
Muscles in Motion is a private professional training studio in downtown Lake Oswego, that provides by appointment-only one-on-one training sessions. 30-minutes is all you need, to help you feel your BEST!
This is not a membership club, and there are no monthly or maintenance fees. You only pay for the sessions you use.
We utilize a high-intensity, low-force training technique, in order to achieve a safe, effective, whole body exercise experience. GET IN, GET OUT, AND ENJOY YOUR LIFE!
Muscles in Motion is proud to provide only the best training equipment by Nautilus, including selectorized machines, free weights and cardio machines. We also utilize the Inbody 520 Body Composition Analyzer. This non-invasive medical-grade device measures lean body mass, body fat mass, percentage body fat and muscle mass for each limb. This is an extremely accurate tool to measure your results!
Muscles in Motion prides itself on keeping abreast of the best training protocols to make sure that you are receiving the most complete training possible. Muscles in Motion is not a 'trendy' or 'fad' driven professional training studio. We believe in making sure you achieve your best results in a safe, effective and productive manner!
So when you are ready for your personal challenge: Get In, Get Fit and Enjoy Life!
Get your Muscles in Motion today!
TRAINERS
Matt Del Garbino - Owner of Muscles in Motion
Certified Professional Trainer, TPI Golf Fitness Instructor
Matt Del Garbino has been a full time Professional Trainer for the past 8 years. He takes pride in being able to help clients to reach their fitness and health goals in a safe, productive environment. Keeping fit has been a lifelong passion for him, from cross-country running, downhill skiing, to racquetball, he has always strived to get the best from workouts to improve his performance. Matt knows how important working with weights can be for overall health, and when he and Diana moved to Oregon they fulfilled their goal of opening their own studio. Now they can help more people get healthy!
"You are in control of your Healthcare, so start now to improve yourself"
Education: Appalachian State University - Bachelor's Degree Criminal Justice
Certifications: F.I.R.S.T. (Focused Intensity Resistance Slow Training) certification, AFAA Certified Personal Trainer, Titleist Performance Institute Golf Fitness Instructor Level 2, AED/CPR certified
Diana Del Garbino - Owner of Muscles in Motion
Certified Professional Trainer, TPI Golf Fitness Instructor
Diana loves working with people to reach their goals. She has competed in martial arts, and triathlons, and knew her workouts were what gave her that extra edge on the competition. Getting a better understanding of how the body works through her education, Diana loves to work with her clients on proper functional form for everyday tasks. Since she has an athletic background, she has worked with many golfers to improve their balance, swing, form, and flexibility and get them more power!
Education: Chapman University
Certifications: Titleist Performance Institute Golf Fitness Instructor Level 2, NESTA Certified Fitness Nutrition Coach, NESTA Certified Personal Trainer, AED/CPR certified
Tracy Hafer
Tracy Hafer has always loved sports and fitness. She competed in soccer, track and field, and gymnastics, even placing at the state level on her favorite event, balance beam. In recent years, she has realized how significant proper weight training is to a balanced fitness program and likes to share that excitement with her personal training clients.
As owner of Work in Progress Organizing, Tracy also helps people lead more successful lives by getting organized. She says, "Professional organizers help individuals and businesses create organizing systems for their homes and offices. Now I'm teaching clients how to organize their bodies for health too!"
Certifications: AED/CPR Certified
