Get Real Results with the Muscles in Motion Method
Maximize your workouts and reach your fitness goals with Muscles in Motion’s revolutionary 30-Minute Total Body Workout.
Scientific studies have proven that this innovative workout program is the quickest – and longest-lasting – way to transform your body by increasing muscle mass, decreasing body fat, improving cardiovascular fitness and strengthening joints.
Effective Fitness Programs for Busy Lifestyles.
People on the go love the fast results they see with the Muscles in Motion Method 30-Minute Total Body Workout and our state-of-the-art exercise and testing equipment. And, with a customized fitness program created just for you by one of our personal trainers, you’ll see real results in just two 30-minute sessions a week!
State-of-the-Art Technology to Track your Fitness Progress
Your progress to fitness is monitored with the InBody520 Professional Body Composition Analysis monitor. The InBody measures fat, muscle mass, inter- and extracellular water levels, and breaks down the results by body segment. These results pinpoint the exact areas in need of improvement. Muscles in Motion is proud to be one of the only gyms and personal training facilities in Oregon to offer this level of state-of-the-art fitness monitoring equipment.
Our Personal Training Services Include:
One-on-One Personal Training
Get one-on-one attention to get the most out of your individual path to wellness. Our trainers will help motivate you and also track your progress along the way. An 45-minute introductory workout is free and new clients receive a comprehensive health and fitness consultation prior to hitting the fitness studio. All sessions by appointment.
MONTHLY MEMBERSHIPS AVAILABLE: Individual & Family memberships as low as $42/session
With one trainer and up to 3 clients, our Group Training offers a fun and affordable choice for getting the supervision and motivation you need to get healthy and fit. Come join the fun!
All sessions by appointment.
Adult Golf Fitness
Don’t let common swing faults, lack of flexibility or poor balance throw off your golf game! Instead let our customized Titleist Performance Institute Certified Golf Fitness instructors create a golf specific workout for you. This program will have you hitting farther and with less pain in no time.
Eighteen customized 45-minute sessions $1,800/person.
Eighteen team 45-minute customized sessions $1,566/person.
Massage can be a powerful ally in your healthcare and the benefits are doubly effective if taken in regular “doses.”
Star Bene Therapeutic Massage, LLC, located within Muscles in Motion, offers relaxation, deep tissue and hot stone massage. Call or email for an appointment or schedule one through http://www.massagebook.com/Lake_Oswego~Massage~starbenetherapeuticmassage/.
Check out these links for more information about the effectiveness of High Intensity Training!
- What is High Intensity Training? Drew Baye
- Eight Benefits of High Intensity Interval Training, Shape Magazine
- High Intensity Training Boosts Cognitive Function, News-Medical.net