Optimize Your Golf Performance
Our golf fitness-conditioning program is designed to identify and overcome individual physical limitations. This empowers golfers to stand up to the physical demands of golf and reach their full golf swing potential!
Make no mistake - golfers (at any level) ARE athletes and the golf swing DOES require a great deal of athleticism
Strength, power, flexibility, balance, core stability, body awareness, even endurance... they're all physical traits that every consistent golfer (even the fair-weather players) must possess.
Once we create YOUR golf fitness program, you will be on your way to enhance and optimize your golf performance.
We are proud to work with the Lake Oswego Country Club and the Lake Oswego Municipal Golf Course.
Get in shape for life
Our golf-specific movement screening consists of a series of functional movement tests. The tests identify altered mobility and faulty stability patterns and predict twelve of the most common swing faults.
After testing and based on your diagnoses, we will create a program of Golf Specific Exercises to improve joint range of motion, muscle flexibility, balance, strength, speed, and endurance.
Get the competitive edge over the competition! Get IN the GAME! Get to Muscles In Motion now!
Golf Fitness Services
22-point Comprehensive Golf Screen Evaluation - $150
Golf Specific Conditioning 6 or 9 week package - $1440
Two or three 45-minute sessions per week including the 22-point Comprehensive Golf Screen Evaluation.
Par Package $250
22 Point-TPI Physical Screen
Inbody 520 Body Composition Analysis
Analysis of results with Golf Fitness Handicap
Email of Physical Screen results
18 sessions, web-based program - we design an internet-accessible exercise program for you to do on your own. Includes pictures, descriptions and video of exercises. Does not include personal training.
Birdie Package $400
Includes all services offered in the Par Package and 2 golf fitness personal training sessions @ 45 min each
Eagle Package $500
Includes all services offered in the Par Package and 3 golf fitness personal training sessions @ 45 min each
22 Point TPI Physical Re-screen at the end of 18 session exercise plan
